Is microwave popcorn healthy weight loss
S. 5 grams. To find the most current information, please enter your topic of interest into our search box. Most of my girlfriends equate going to the movies with eating lots of popcorn. Fiber is a type of carbohydrate your body cannot fully digest. Asprin: The Wonder Drug in Your Medicine Cabinet. Calories: 170 Fat: 12 grams Saturated fat: 2. Depending on the theater, calories range from 25 calories to 60 calories per cup -- a small bag contains as much as 11 cups. S. Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. These days, most of us enjoy the taste and convenience of microwave popcorn. Eating Hot Peppers May Help You Live Longer. When it comes to weight loss, eating the lowest-calorie version of a food is wise. Adults need 21 to 38 grams of fiber a day, depending on age and gender. Health Care: What You Need to Know. Study Casts Doubt on Common Morning Sickness Drug. Movie theater popcorn is also high in sodium and fat, even without the added butter. Fiber also slows digestion, so you feel full longer. And partially hydrogenated anything usually translates into some trans fats. Some types of popcorn are much higher in calories than others.
It seems to me when it comes to making healthier popcorn at home, you have three options. Trans fats can be another issue with microwave popcorn. Popcorn is a good source of fiber, with 1 gram per cup. The good news is that if you choose the lower-fat microwave popcorn types, you will be getting both less total fat and less trans fat. Like the microwave varieties, bagged popcorn is higher in sodium, and sometimes fat, than air-popped. Future of U. As a whole grain, popcorn gives you a sensible, yet satisfying, choice when following a weight-loss diet. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Health Care: What You Need to Know. For one brand, a 1-cup serving of 94 percent fat-free microwave popcorn has 20 calories, while the same serving of kettle-corn microwave popcorn has 33 calories -- but calories range from 20 to 40 per cup depending on which brand you choose. Popcorn has a long history in the United States, too. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen -- and not taking a dip in the water. Snacking can either help or hurt your weight loss efforts, according to a 2011 study published in the Journal of the American Dietetic Association. Consult your doctor before starting any weight-loss diet. This article is from the WebMD Feature Archive. Bagged popcorn calories vary, ranging from 37 calories in a cup of lightly salted popcorn to 91 calories in a cup of cheese-flavored popcorn. Future of U. When it comes to snacking, popcorn is not as popular as other salty and crunchy treats, such as potato chips, according to the Agricultural Marketing Resource Center. It adds bulk to food, which helps fill you up. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content). Healthy snacks like popcorn help control hunger to help prevent overeating at the next meal and up the overall nutritional quality of your diet.
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